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Leave the Light On Therapy Studio

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Sessions
Session

Individual Therapy

In our sessions, you can expect a thoughtful, collaborative space to explore what’s going on in your life. Whether you're navigating anxiety, depression, grief, relationships, or just feeling stuck, we'll work together to make sense of things and find a way forward. My approach is grounded, compassionate, and tailored to your needs—supporting you in gaining insight, building coping skills, and ... Read More

In our sessions, you can expect a thoughtful, collaborative space to explore what’s going on in your life. Whether you're navigating anxiety, depression, grief, relationships, or just feeling stuck, we'll work together to make sense of things and find a way forward. My approach is grounded, compassionate, and tailored to your needs—supporting you in gaining insight, building coping skills, and creating meaningful change at your own pace.

Connected Parenting

These sessions are for parents who want to feel more confident, calm, and connected in their parenting. Using the Connected Parenting model developed by child and family therapist Jennifer Kolari, we’ll focus on the relationship at the heart of your parenting challenges. As a Certified Connected Parenting Practitioner, I’ll help you understand what’s driving your child’s behaviour, teach you to... Read More

These sessions are for parents who want to feel more confident, calm, and connected in their parenting. Using the Connected Parenting model developed by child and family therapist Jennifer Kolari, we’ll focus on the relationship at the heart of your parenting challenges. As a Certified Connected Parenting Practitioner, I’ll help you understand what’s driving your child’s behaviour, teach you tools to stay regulated in tough moments, and support you in setting clear, loving limits. You’ll walk away with strategies that strengthen your connection and support your child’s emotional development—without losing yourself in the process.

Alex Hammond
(She/Her/Hers) MSW, RSW

I am a Registered Social Worker (RSW) and nurse with a passion for supporting individuals and families through meaningful, compassionate care. I bring over 13 years of experience in healthcare.

Having achieved a Bachelor of Science in Nursing (BScN) and later a Master of Social Work (MSW), I bring a depth of knowledge and a strong foundation in caring for others. I am a Connected Parenting certified practitioner, a model developed by Jennifer Kolari. The Connected Parenting approach is grounded in neuroscience and connection to help parents build strong, resilient relationships with their children. This blend of education supports my commitment to creating a safe, supportive space where clients feel heard, respected, and empowered in their journey. My path into this work is both professional and deeply personal.

I became a mother as a teenager and am now the proud parent of three adult children. In many ways, I’ve been a parent longer than I’ve been an adult. That lived experience, combined with the growth and healing I’ve found through therapy, has shaped my deep commitment to support others.

I’m especially passionate about working with parents and caregivers — people who are often so focused on caring for others that they overlook their own needs. I believe that when parents feel supported, understood, and resourced, they’re best equipped to care for their family in a grounded and connected way. It’s my honour to create space where families can grow stronger, and where parents can reconnect with their own sense of clarity, confidence, and self-compassion. I am a RSW in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and a member of the Ontario Association of Social Workers (OASW). Many health benefit plans offer coverage for my services.

At Leave the Light On Therapy Studio, my goal is to create a space where you feel safe, seen, and supported—where healing can begin and growth feels possible. Whether you’re seeking clarity, connection, or simply a place to begin, I’m here—light on, door open.

I am a Registered Social Worker (RSW) and nurse with a passion for supporting individuals and fam... Read More

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Located at: 9 - 439 Waterloo St, London
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Need Help? 519-868-0473 alex@leavethelightontherapy.com